services
Individual/Couples Counseling
Individual and couples therapy offer personalized support to navigate life's challenges. In individual therapy, you'll work one-on-one with a therapist to explore emotions, behaviors, and personal goals, while couples therapy focuses on improving communication, resolving conflicts, and strengthening relationships. Both approaches provide a safe space for self-reflection, growth, and developing healthier ways of relating to oneself and others.
Insurances accepted
LYRA
Out of Network
PRIVATE PAY
SUPER BILL PROVIDED
HSA accepted here
Learn Strategies for stressful situations
INTENSIVES
Intensive therapy sessions offer a concentrated and focused approach to addressing mental health concerns. With extended, uninterrupted sessions, individuals can delve deeper into their emotions, behaviors, and thought patterns. This allows for more comprehensive exploration and processing of issues, leading to quicker progress and breakthroughs. Intensive therapy provides intensive support during times of crisis or when immediate intervention is needed, offering a condensed yet powerful path to healing and growth.
CONSULTATIONS
Business consulting for building a treatment program combines expertise in both healthcare and organizational management to create efficient and effective mental health services. By integrating clinical knowledge with strategic planning and resource allocation, businesses can develop comprehensive treatment programs that meet the needs of their clients while optimizing operational efficiency. This approach ensures that resources are utilized effectively, services are delivered in a timely manner, and outcomes are maximized. Business consulting in this context aims to enhance the quality of care, increase client satisfaction, and drive sustainable growth within the mental health industry.
Groups and Workshops tailored to you!
Self-Empowerment groups
Self-empowerment groups provide a nurturing space where individuals can discover their inner strengths, cultivate resilience, and embark on a journey of personal growth. Through shared experiences, encouragement, and support, participants gain confidence, assertiveness, and a sense of ownership over their lives. These groups offer tools, techniques, and strategies to overcome challenges, set meaningful goals, and create positive change. By fostering a sense of empowerment and agency, self-empowerment groups empower individuals to take control of their destinies and live authentically fulfilled lives.
SEVEN PRINCIPLES FOR MAKING A MARRIAGE WORK
The Gottman Seven Principles group offers couples a roadmap to cultivate and sustain healthy, fulfilling relationships. Based on decades of research by Drs. John and Julie Gottman, this evidence-based program equips couples with practical skills and insights to navigate challenges, communicate effectively, and strengthen their emotional connection. By focusing on key principles such as building love maps, nurturing fondness and admiration, and managing conflict constructively, couples learn how to deepen intimacy, build trust, and sustain long-lasting love. The Gottman Seven Principles group provides a supportive environment where couples can learn, grow, and thrive together, laying the foundation for a resilient and harmonious partnership.
EMPOWERED LEADERSHIP
Utilizing daring leadership concepts for the workplace offers a groundbreaking approach to fostering a culture of innovation, collaboration, and resilience. Inspired by Brené Brown's research on courage, vulnerability, and empathy, this group equips individuals with the tools and mindset needed to thrive in today's dynamic work environments. Participants learn to embrace vulnerability as a catalyst for growth, cultivate trust and belonging among team members, and navigate challenges with resilience and integrity. Through experiential learning, group discussions, and practical exercises, members develop the courage to step into their leadership potential, inspire others with authenticity, and drive positive change within their organizations. By embracing daring leadership principles, teams can unleash their collective creativity, innovation, and effectiveness, creating workplaces where every voice is valued and every individual can contribute their best.
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 life coaching might be the right step for you. Book a free consultation today.