Get in Alignment with your True self
Welcome! I am so happy you are here!
Psychotherapy
Individual, Couples and Family Counseling
Group Therapy
Connect with others on the same healing journey while learning new ways to manage the overwhelming feelings you are experiencing.
Workshops
Begin your journey with full access to our beginner-friendly live webinars and events.
Individual Psychotherapy
Improving your relationship with self
The Journey begins….
Begin exploring your current situation by sharing in a supportive, compassionate, non-judge mental space.
What to expect…
Uncover, discover and apply information that helps connect current behavior or feelings with experiences. We have to know what we don’t want in order to know what we DO want. The only way out is through!
Couples Therapy
Improving your relationships with OThers
Couples
Begin exploring your current relationships and identifying strengths and areas to work on. With the therapist working as an interpreter, we can help each person understand what the other is saying. Learn how to identify what you need and trust your partner enough to allow them to engage with you. Gain tools to have better communication and enhance current relationships.
EXTENDED SESSIONS & MORE
By sharing in a non-judgemental space, you can learn and practice communication and conflict resolution skills, build empathy and regain trust. Extended sessions offer the opportunity to dive deep into the issues that are contributing to disruption.
group Therapy
Many groups offered
Group therapy offers a supportive environment where individuals can share their experiences, gain insights, and learn coping skills from others facing similar challenges. It provides a sense of belonging, reduces feelings of isolation, and fosters empathy and understanding. Group members can also offer each other valuable feedback and encouragement, promoting personal growth and healing.
COACHING
Therapy and coaching offer distinct approaches to personal development. Therapy typically delves into past experiences, emotions, and mental health concerns to promote healing and understanding. On the other hand, coaching focuses on setting and achieving specific goals, often in areas like career, relationships, or personal growth, without delving extensively into past traumas or diagnosable conditions. Coaching services entail providing guidance, support, and accountability to help individuals clarify their goals, overcome obstacles, and create actionable plans for success. Coaching can empower clients to unlock their potential and thrive in various aspects of life.
BOOK A CALL TO LEARN MORE ABOUT WHAT IS RIGHT FOR YOU